• "On Ramp" Beginner Classes
• Group Classes
• Private Classes
• Athletic Training
• Personal Training
• Batting Cages
• Nutrition
• Free Community Workouts
• Much, Much More!

CrossFit Music City is an independently owned and operated affiliate of Crossfit HQ providing core strength and conditioning programs that attempt to optimize physical competence in cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy fitness domains.

WHO: From beginner, to intermediate, to experienced, it makes no difference. All levels are welcome. Classes are limited to a certain number of people, increasing personal attention from trainer to client. As trainers and clients we share a common goal; leading a healthy and active lifestyle.

WHAT: Crossfit is a strength and conditioning method combining weightlifting, kettlebell training, plyometrics, rowing, medicine ball training, jump rope, sprinting, body weight exercises and more. It is an all inclusive workout program. The workouts are ever-changing and use a broad spectrum of techniques at a relatively high intensity for time. Crossfit workouts provide all the benefits of personal training for a fraction of the cost.

WHY: The workouts are designed to help improve respiratory and cardiovascular endurance, strength, stamina, flexibility, speed, power, coordination, agility, and balance. Crossfit is challenging, fun, exciting, and pushes you to always do your best.

WOD: Workout of the day.